In order to be healthy, you need to exercise at least a few days per week. However, if you’re like me, then you probably don’t have the time to do so. Thankfully, you don’t need to set aside an hour or more per day to exercise. All you need are a few extra minutes and you can easily become more active. We will quickly look at how you can fit in exercise throughout your day.
The first tip that I’ve found to be quite useful is to go for a walk around the office every 1 – 2 hours. If you can leave the office for a few minutes, that is even better. You should always take some time off from sitting every hour or two and by doing so, you will feel better and be able to focus better at work.
Another tip is to do 30 high knees, jumping jacks, jump squats or push ups every hour. This is a great way to boost your metabolism and wake up your body. If you do it throughout your day, you can easily get more than 10 minutes of exercise.
Lastly, you can carry a skipping rope with you and do 1 minute of skipping every few hours (you can ask yourself, what’s better term or permanent life insurance? while you’re doing that). If you skip at least 10 times during the day, you will get 10 minutes of exercise.